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Are you a fan of Subway sandwiches? If so, you might have tried their Chicken Teriyaki sub, which is a popular choice among many Subway enthusiasts. Today, we are going to take a closer look at the nutrition facts of Subway’s Chicken Teriyaki sub and explore why it is a go-to option for those seeking a delicious and healthy meal.

Nutrition Facts

Let’s start by delving into the nutrition facts of Subway’s Chicken Teriyaki sub. With the wheat bread, chicken teriyaki, and a selection of fresh vegetables, this subway sandwich is a well-balanced meal option. According to the data we have, a six-inch sandwich contains approximately 380 calories. The amount of calories you consume can vary depending on the type of bread and toppings you choose.

This nutritional information indicates that the Chicken Teriyaki sub offers a moderate amount of calories, making it a suitable choice for many individuals, including those who are watching their intake. Alongside the relatively low calorie count, this sandwich also provides essential nutrients like protein, fiber, and vitamins from the fresh vegetables. These nutrients are crucial for maintaining a healthy diet and promoting overall well-being.

Why Choose Subway’s Chicken Teriyaki Sub?

So, what makes Subway’s Chicken Teriyaki sub a favorable option when compared to other sandwiches? One reason is its delicious taste. The tender chicken strips, combined with a flavorful teriyaki sauce, create a delightful combination that satisfies your taste buds.

In addition to its taste, the Chicken Teriyaki sub offers various health benefits. The chicken itself is a good source of lean protein, which helps to build and repair tissues in our bodies. This protein-rich option can be particularly beneficial for individuals who are looking to maintain or increase their muscle mass.

The inclusion of fresh vegetables, such as lettuce, tomatoes, onions, and peppers, adds essential nutrients and fiber to the sub. These veggies not only provide vitamins and minerals but also contribute to the overall crunch and texture of the sandwich.

Moreover, Subway allows you the option to customize your Chicken Teriyaki sub by choosing from a variety of bread options. If you are looking to cut down on calories or prefer a gluten-free option, you can opt for the 9-grain wheat bread or even choose to have it as a salad instead of a sandwich.

Remember, moderation is key when it comes to enjoying any food. While Subway’s Chicken Teriyaki sub can be a part of a healthy and balanced diet, make sure to pair it with other nutritious foods and engage in regular physical activity to maintain a healthy lifestyle.

In conclusion, Subway’s Chicken Teriyaki sub is a tempting choice for those seeking a delicious and nutritious meal. With its moderate calorie content and a mix of lean protein and fresh vegetables, this subway sandwich offers a balanced option for individuals of various dietary preferences. So go ahead and treat yourself to this mouthwatering sub while staying mindful of your overall nutrition and wellness goals!

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