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Are you following the ketogenic diet and looking for some tasty and refreshing drinks to enjoy? Well, you’re in luck! We have curated a list of 10 easy keto drinks for the ketogenic diet in 2020 that will not only keep you hydrated but also satisfy your taste buds.
- Sparkling Water with Lemon
Start your day with a refreshing glass of sparkling water infused with fresh lemon slices. This simple yet delicious drink is not only low in carbs but also helps in detoxifying your body.
- Iced Bulletproof Coffee
For all the coffee lovers out there, try this iced bulletproof coffee recipe. Blend together some brewed coffee, grass-fed butter or ghee, and MCT oil to create a frothy, delicious, and keto-friendly drink.
- Matcha Green Tea Latte
If you enjoy the earthy and vibrant flavor of matcha, then you’ll love this matcha green tea latte. Made with unsweetened almond milk and matcha powder, it’s a great way to start your day or enjoy as an afternoon pick-me-up.
- Keto-Friendly Smoothies
Get your daily dose of fruits and veggies with keto-friendly smoothies. Use low-carb ingredients like spinach, avocado, berries, and unsweetened almond milk to create a nutritious and filling drink.
- Electrolyte Drinks
Keep your electrolytes in check and prevent any keto flu symptoms by sipping on homemade electrolyte drinks. Simply mix together water, lemon juice, sea salt, and a natural sweetener like stevia.
- Coconut Water
When it comes to hydration, coconut water is a fantastic choice. It is not only delicious but also packed with electrolytes and natural sugars. Just make sure to choose unsweetened and natural coconut water.
- Keto-Friendly Hot Chocolate
Indulge in a cozy cup of hot chocolate without compromising your keto diet. Use unsweetened cocoa powder, almond milk, and a keto-friendly sweetener like stevia to create a comforting and guilt-free beverage.
- Infused Water
Add some flavor to your hydration routine with infused water. Simply slice some fruits like berries, cucumber, or citrus and let them infuse in a pitcher of water. This not only adds a refreshing taste but also boosts the nutrient content.
- Herbal Tea
Unwind and relax with a cup of herbal tea. Choose from a variety of flavors like chamomile, peppermint, or ginger tea, which not only offer unique tastes but also provide numerous health benefits.
- Homemade Flavored Sparkling Water
Create your own flavored sparkling water at home by adding natural flavors like berries, citrus slices, or mint leaves to plain sparkling water. It’s a great low-calorie and keto-friendly alternative to sugary sodas.
With these 10 easy keto drinks, you can stay on track with your ketogenic diet while enjoying a wide variety of delicious and refreshing beverages. Remember to always choose low-carb and sugar-free ingredients to keep your drinks keto-friendly.
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