how many calories in a banana bread How many calories in a piece of banana bread

Today, I am going to share with you a delicious and healthy recipe that will satisfy your sweet cravings without blowing your calorie intake for the day. It’s none other than a low-calorie banana bread! This recipe is absolutely mouth-watering and will leave you feeling guilt-free after indulging in a slice or two.

Low Calorie Banana Bread Recipe

Let’s dive right into the recipe, shall we?

Ingredients:

• 3 ripe bananas
• 1/2 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 3/4 cups whole wheat flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• Optional: 1/2 cup chopped walnuts or chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mash the ripe bananas until smooth. Add the applesauce, honey (or maple syrup), and vanilla extract. Stir until well combined.
3. In a separate bowl, whisk together the whole wheat flour, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
5. If desired, fold in the chopped walnuts or chocolate chips.
6. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
7. Bake for approximately 45-50 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Now that you have your delicious low-calorie banana bread ready, let’s talk about its nutritional benefits. Banana bread is not only a delectable treat but also a great source of essential nutrients. Bananas are packed with potassium, vitamin C, and dietary fiber. They also provide a natural sweetness to the bread, reducing the need for excessive amounts of sugar. Whole wheat flour adds fiber and nutrients, making this bread more filling than your typical refined flour bread.

How Many Calories In One Slice Of Banana Bread?

One of the most commonly asked questions is about the calorie content of banana bread. Well, you’ll be pleased to know that this low-calorie version will allow you to enjoy a guilt-free slice without worrying too much. While the exact calorie count may vary depending on the size of your slice, on average, a slice of low-calorie banana bread contains approximately 150-170 calories. That’s significantly less than traditional banana bread recipes!

So, go ahead and treat yourself to a slice of this delicious low-calorie banana bread. Whether you enjoy it as a quick breakfast, a satisfying snack, or a delightful dessert, it’s sure to please your taste buds and keep your calorie intake in check!

Remember to savor each bite and take a moment to appreciate the flavors and effort put into making this nutritious bread. Happy baking!

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