what to buy at sam's club for keto 5 of the best stores for keto grocery shopping
When it comes to following a keto diet, finding the right groceries can be a challenge. Lucky for you, Sam’s Club is a great place to stock up on all your keto essentials. With their wide selection of low-carb foods, you’ll be able to find everything you need to stay on track with your keto lifestyle.
Keto at Sam’s Club: Your Shopping List
One of the first things you’ll need to do before heading to Sam’s Club is to create a shopping list. This will help you stay focused and ensure that you only bring home keto-friendly foods. Here are some items to add to your list:
- High-quality meats: Look for grass-fed beef, organic poultry, and wild-caught fish.
- Eggs: These are a staple of the keto diet and can be used in a variety of recipes.
- Low-carb vegetables: Load up on leafy greens, broccoli, cauliflower, and zucchini.
- Healthy fats: Avocados, nuts, and olive oil are all great sources of healthy fats.
- Dairy products: Opt for full-fat versions of cheese, butter, and heavy cream.
- Sugar substitutes: Stevia and erythritol are popular choices for keto sweeteners.
- Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseed are all keto-friendly options.
The Best Things to Buy at Sam’s Club for Keto
Now that you have your shopping list ready, let’s take a look at some of the best keto-friendly foods you can find at Sam’s Club:
- Kirkland Signature Protein Bars: These bars are not only delicious but also packed with protein and low in carbs.
- Organic Extra Virgin Olive Oil: A keto kitchen essential, this oil is perfect for cooking and dressing salads.
- Almond Flour: This gluten-free alternative to regular flour is perfect for baking keto-friendly treats.
- Kirkland Signature Organic Coconut Oil: Another versatile ingredient, coconut oil is a great source of healthy fats.
- Kerrygold Pure Irish Butter: Made from grass-fed cows, this butter is rich in flavor and ideal for a keto diet.
What to Avoid
While there are plenty of great options at Sam’s Club for keto, there are also some items you should avoid:
- Processed meats: Avoid deli meats and sausages that may contain hidden carbs and additives.
- High-sugar snacks: Stay away from sugary snacks and treats, as they can easily kick you out of ketosis.
- Regular pasta and rice: Opt for low-carb alternatives like zoodles (zucchini noodles) or cauliflower rice.
- Sugary beverages: Stick to water, unsweetened tea, or coffee instead of sugary drinks.
With the right keto-friendly foods from Sam’s Club, you’ll be able to stay on track and enjoy all the benefits of the keto diet. Happy shopping!
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